Therapy For Grief and Mourning
Grief and mourning are deeply personal ways of responding to loss, change, and the continuing importance of what or who has mattered.
Loss can take many forms, including bereavement, illness, migration, changes in identity, aging, or the quiet grief of lives, roles, and possibilities that did not unfold as hoped. Your experience may shift over time and hold longing, sorrow, anger, relief, uncertainty, tenderness, or moments of feeling unlike yourself.
Mourning is not about moving on quickly or following a correct timeline. It can involve learning how to hold the reality of loss while gradually making space for memory, meaning, connection, and the life that continues.
Depth-oriented approach
Invested in your growth
Virtual across Ontario
How therapy can help?
Therapy can support you in giving language and space to grief, including emotions that may feel contradictory, overwhelming, or difficult to share elsewhere. Together, we can make room for the many ways loss has touched your life, while gently supporting meaning, memory, and connection in the present.
How do I know if I need therapy?
You may find it helpful to have support when grief remains close, feels difficult to share, or leaves you wanting more space to understand how the loss is affecting you. You might also seek support if loss is affecting sleep, relationships, daily life, identity, hope, or your ability to feel connected to life.
My approach
I approach grief and mourning with steadiness, tenderness, and respect for your unique rhythm. Our work makes room for sorrow, memory, anger, love, meaning, and the gradual reorganization of life after loss.
Registered Psychotherapist (Qualifying)
Lester Vega
Support for trauma, relationship patterns and life/spiritual transitions
