My Approach
A Commitment to Long-Term Healing
My practice is dedicated to the steady, intentional work of understanding the enduring weight of complex trauma-related experiences and other deeply rooted dynamics that are getting in your way. This is a commitment to long-term healing—a spiritual and psychological inquiry into the deeply-seated layers that require more than brief intervention.
Therapy Approach
My Clinical Approach
Psychodynamic and Jungian-Oriented Therapy
My practice is grounded in psychodynamic and Jungian-oriented principles, where we seek to understand how past experiences have shaped who you are today. Our sessions create a space to notice and understand the impact of previous relational wounds so that you can chart a path towards a more adaptive and fulfilled version of yourself.
Dreams and Unconscious Motivations
In our trauma-informed sessions, we go beyond symptoms to the deeper unconscious motivations. Our sessions are attuned to the symbolic aspects of your journey. We can explore dreams and creativity as a way to connect with this material.
Spiritual Mindfulness
With an option to integrate spirituality, I offer a stable and calm environment where you can let go of old burdens and build a life that feels meaningful and fulfilling to you.
Therapy Approach
What Therapy With Me Feels Like
The Therapeutic Relationship
We will also focus on the interpersonal dynamics that might be emerging between us in our sessions as a way to better understand how similar patterns might be showing up in your daily life, providing an opportunity to better understand them. These insights can open a window to new possibilities that align with your goals.
A Calm Space to Slow Down
This work relies on a steady, reliable rhythm to develop authentic trust. I offer an unhurried sanctuary where your growth unfolds naturally.
Every breakthrough we achieve is grounded in your genuine sense of self, ensuring that the progress you make is both resilient and deeply integrated into your own reality.